What to eat in menstrual period
Menstruation is a normal female physiological performance, monthly regular endometrial shedding, not only is the maturation of the female reproductive function, but also the performance of the health of women. Many women because of the pressures of work, study, and family, more or less irregular menstruation or dysmenorrhea, only good menstruation nursed back to health in order to secure through the menstrual period.played a very important buy icariin role in this period .
The female menstrual eat what? women in the menstrual period should pay attention to nutrition, appropriate complementary food with blood effect, such as the liver,epimedium, pig heart, goat, beef liver, beef tendon, red dates, longan meat, icariin, carrots, spinach,eggs, and soy products, but also according to the different physical characteristics of the Chinese diet for conditioning.during menstruation, nutritional intake must be comprehensive, balanced, icariin 50,carbohydrates, proteins, fats, trace elements, like Less. Iron is one of the trace elements necessary for human health, is an important element of human hemoglobin synthesis.
When menstrual cramps, caused an increase in the loss of iron. Usually monthly menstrual additional losses of 18 to 21 mg of iron, so women than men add more iron to avoid iron deficiency and anemia.In addition, of icariin 60 and vitamin c to promote the absorption of non-heme iron.Therefore, during the menstrual blood loss in body supplement rich in iron, icariin, protein and vitamin c food is particularly important.
What to eat in menstrual period
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Re: What to eat in menstrual period
This was so funny that I kinda felt like leaving it here.